Pumpkin Spice Donuts KETO (Carolyn)

Fluffy, tender, and spiced to perfection, these Keto Pumpkin Donuts will delight your taste buds! These easy baked donuts are brushed with butter and dipped in a cinnamon "sugar" coating for a delicious fall treat.

✨Share this post and let’s spread the joy of authentic home cooking! ✨

~ * ~ * ~ * ~

Let's Get Cooking!

~ * ~ * ~ * ~

Prep Time15minutes minutes

Cook Time20minutes minutes

Total Time35minutes minutes

Servings10 donuts

Calories230kcal

Equipment :

• 1 donut pan (metal works best)

Ingredients :

Donuts:

• ½ cup pumpkin puree
• 6 tablespoon butter melted
• ⅓ cup Swerve Brown
• 2 large eggs room temperature.
• ¾ teaspoon vanilla
• 1 ¾ cups almond flour
• ⅓ cup unflavored whey protein powder or egg white protein powder
• 2 teaspoon baking powder
• 2 teaspoon pumpkin pie spice
• ¼ teaspoon salt
• 2 to 4 tablespoon water

Coating

• ⅓ cup granulated sweetener
• ½ teaspoon pumpkin pie spice
• ¼ teaspoon cinnamon
• 2 tablespoon melted butter

Instructions:

Donuts:

• Preheat the oven to 350ºF and grease 10 wells of a non-stick donut pan. If yours only holds 6 like mine, you may need to work in batches.
• In a large bowl, whisk together the pumpkin, butter, sweetener, eggs, and vanilla extract until well combined.
• Add the almond flour, protein powder, baking powder, and salt and stir until well mixed. Add water 1 tablespoon at a time until you have a thick but easily scoopable consistency. It should be like a thick cake batter.
• Spoon the batter into the prepared pan, filling the donut wells about ¾ full. Bake for 15 to 20 minutes, or until the tops are just firm to the touch.
• Remove and let cool in the pan for 15 minutes before transferring to a wire rack to cool completely.

Coating:

• In a shallow bowl, whisk together the sweetener, pumpkin pie spice, and cinnamon. Brush the donuts with the melted butter on both sides, then dip into the sweetener mixture.
• You can also simply sprinkle the sweetener mixture over top the donuts.

Notes:

• Donut pans are not very standardized so you may get more or fewer donuts out of this recipe. But 8 to 10 would be about right. 

• Storage Information: Store these donuts in a covered container on your counter for up to 3 days or in the fridge for up to a week. You can also freeze the donuts for several months.

Nutrition:

Serving: 1 donut | Calories: 230kcal | Carbohydrates: 5.9g | Protein: 8.5g | Fat: 19.3g | Fiber: 2.5g

Carolyn Ketchum of All Day I Dream About Food

Open ClipTo

Clip Highlight

Clip Page

Clip Note

Dill Caper Tartar Sauce KETO* (J. Christian)

 

What could be better with fish than tartar sauce? Homemade Keto Tartar Sauce ensures you get to enjoy your favorite condiment without added sugars.

✨Share this post and let’s spread the joy of authentic home cooking! ✨

~ * ~ * ~ * ~

Let's Get Cooking!

~ * ~ * ~ * ~

Prep Time2minutes mins

Total Time2minutes mins

Servings: 6

 

Calories: 92kcal

 Author: Julianne/Keto Cooking Christian  Carbs: 2

INGREDIENTS:

• ¼ cup mayonnaise
• ¼ cup sour cream
• ¼ cup chopped dill pickles
• 1 tablespoon capers chopped
• Juice and zest of 1 lemon
• 2 teaspoons fresh dill chopped
• ¼ teaspoon Dijon mustard
• Salt and pepper to taste

INSTRUCTIONS:

• Add all the ingredients except the capers and pickles to a mixing bowl and whisk until well combined. Add in the capers and pickles and mix.
• It is as simple as that! It’s best to allow the sauce to sit in the fridge for at least one hour if you can, just to allow the flavors to meld before serving.
• Store in an airtight jar in the fridge for 5-7 days.

NUTRITION:

Calories: 92kcal | Carbohydrates: 2g | Protein: 1g | Fat: 9g | Sugar: 1g

Open ClipTo

Clip Highlight

Clip Page

Clip Note

Cheese Sauce for Anything KETO* (J. Christian)

 

Dress up your favorite veggies in just 5 minutes with this quick and easy Low Carb cheese sauce!  I have used this yummy sauce on top of Low Carb noodles too - it's so simple and versatile.

✨Share this post and let’s spread the joy of authentic home cooking! ✨

~ * ~ * ~ * ~

Let's Get Cooking!

~ * ~ * ~ * ~

Prep Time2minutes mins

Cook Time3minutes mins

Total Time5minutes mins

Servings: 6

 

Calories: 280kcal

 Author: Julianne/Keto Cooking Christian

INGREDIENTS:

• 1 cup heavy cream
• 1 ¼ cups shredded cheddar cheese
• ¼ cup mascarpone cheese
• 1 tablespoon grass-fed butter
• Zest of 1 lemon
• ½ teaspoon pepper
• 1-2 teaspoons of salt to taste

INSTRUCTIONS:

• Add the butter to a sauce pan on medium heat.  Whisk in the heavy cream and heat for a minute.  Then add in the mascarpone cheese, salt and pepper.
• Once the mascarpone is melted, add in the cheddar cheese and stir.  Cook over medium low heat for a few minutes, or until the sauce has thickened to your liking.  Mine took a little over 3 minutes.  
• Once thickened, add in the lemon zest and serve.

NOTES:

Optional: If serving with broccoli or asparagus, I highly recommend adding the zest of 2 lemons.

NUTRITION:

Calories: 280kcal | Carbohydrates: 2g | Protein: 6g | Fat: 27g | Saturated Fat: 17g | Sugar: 1g

Open ClipTo

Clip Highlight

Clip Page

Clip Note

Buffalo Sauce KETO Nikki* (J. Christian)

Perfectly tangy with just the right amount of heat, this Buffalo sauce adds delicious flavor to chicken wings, tenders, casseroles, and more.  Once you try it on pizza ...you will always use it.  My son loves it!

✨Share this post and let’s spread the joy of authentic home cooking! ✨

~ * ~ * ~ * ~

Let's Get Cooking!

~ * ~ * ~ * ~

Prep Time2minutes mins

Cook Time1minute min

Total Time3minutes mins

Servings: 16

 

Calories: 50kcal

INGREDIENTS:

• 1 cup hot sauce (I use Frank's Red Hot Sauce)
• 1/2 cup unsalted grass-fed butter
• 1/2 teaspoon Worcestershire sauce
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder

INSTRUCTIONS:

• Add the butter to a saucepan and melt over medium heat.
• Once melted, add the remaining sauce ingredients and whisk. Simmer for 1 minute, then remove from heat and allow to cool slightly.
• Serve with chicken wings, chicken tenders or shrimp. Store in the fridge in an airtight jar.

NOTES:

Makes about 1 ½ cups

NUTRITION:

Calories: 50kcal | Fat: 6g | Saturated Fat: 4g

Source:  Me 

.

Open ClipTo

Clip Highlight

Clip Page

Clip Note