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Saturday, August 31, 2024

Garlic Lemon Baked Salmon KETO ** Yummy


This is the very Best Easy Healthy Baked Salmon! Full of delicious lemon and garlic flavors, baked to flaky, tender perfection and on the table in just 30 minutes!

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Let's Get Cooking!
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Prep Time:10minutes 
Cook Time:15minutes 
Total Time:25minutes 
Servings: 4 servings
INGREDIENTS:

  • 4 salmon fillets, about 6 ounces each
  • 2 tablespoons olive oil
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon cracked black pepper, just a pinch if using finely ground black pepper
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian herb seasoning blend , OR Herbs de Provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil
  • 1 medium lemon
INSTRUCTIONS:

  • Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.
  • Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.
  • Bake for 12-15 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.
  • Garnish with fresh thyme or parsley if desired and serve.

NOTES:

Flavor tip: swap out the lemon for lime and add a sprinkle of cilantro at the end!
NUTRITION:
Calories: 306 kcal, Carbohydrates: 1 g, Protein: 34 g, Fat: 18 g, Saturated Fat: 3 g, Cholesterol: 94 mg, Sodium: 366 mg, Potassium: 839 mg, Fiber: 1 g, Sugar: 1 g, Vitamin A: 68 IU, Vitamin C: 1 mg, Calcium: 23 mg, Iron: 1 mg

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