Pumpkin Spice Donuts KETO (Carolyn)

Keto Pumpkin Donuts Recipe

Fluffy, tender, and spiced to perfection, these Keto Pumpkin Donuts will delight your taste buds! These easy baked donuts are brushed with butter and dipped in a cinnamon "sugar" coating for a delicious fall treat.

CourseBreakfast

CuisineSnack

Keywordketo pumpkin donuts

Prep Time15minutes minutes

Cook Time20minutes minutes

Total Time35minutes minutes

Servings10 donuts

Calories230kcal

Equipment

• 1 donut pan (metal works best)

Ingredients

Donuts

• ½ cup pumpkin puree
• 6 tablespoon butter melted
• ⅓ cup Swerve Brown
• 2 large eggs room temperature.
• ¾ teaspoon vanilla
• 1 ¾ cups almond flour
• ⅓ cup unflavored whey protein powder or egg white protein powder
• 2 teaspoon baking powder
• 2 teaspoon pumpkin pie spice
• ¼ teaspoon salt
• 2 to 4 tablespoon water

Coating

• ⅓ cup granulated sweetener
• ½ teaspoon pumpkin pie spice
• ¼ teaspoon cinnamon
• 2 tablespoon melted butter

Instructions

Donuts

• Preheat the oven to 350ºF and grease 10 wells of a non-stick donut pan. If yours only holds 6 like mine, you may need to work in batches.
• In a large bowl, whisk together the pumpkin, butter, sweetener, eggs, and vanilla extract until well combined.
• Add the almond flour, protein powder, baking powder, and salt and stir until well mixed. Add water 1 tablespoon at a time until you have a thick but easily scoopable consistency. It should be like a thick cake batter.
• Spoon the batter into the prepared pan, filling the donut wells about ¾ full. Bake 15 to 20 minutes, or until the tops are just firm to the touch.
• Remove and let cool in the pan 15 minutes before transferring to a wire rack to cool completely.

Coating

• In a shallow bowl, whisk together the sweetener, pumpkin pie spice, and cinnamon. Brush the donuts with the melted butter on both sides, then dip into the sweetener mixture.
• You can also simply sprinkle the sweetener mixture over top the donuts.

Notes

Donut pans are not very standardized so you may get more or fewer donuts out of this recipe. But 8 to 10 would be about right. 

Storage Information: Store these donuts in a covered container on your counter for up to 3 days or in the fridge for up to a week. You can also freeze the donuts for several months.

Nutrition

Serving: 1donut | Calories: 230kcal | Carbohydrates: 5.9g | Protein: 8.5g | Fat: 19.3g | Fiber: 2.5g

By Carolyn Ketchum of All Day I Dream About Food

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