Pulled Pork InstaPot KETO (Carolyn) *

Keto Pulled Pork

This Keto Pulled Pork is lusciously tender and so easy to make! Pair it with sugar free BBQ sauce for extra flavor. It's dairy-free, and only 2g total carbs per serving. Oven instructions included too!

CourseMain Course

CuisineAmerican

Keywordinstant pot pulled pork, keto pulled pork

Prep Time15minutes minutes

Cook Time1hour hour 5minutes minutes

Total Time1hour hour 20minutes minutes

Servings10 servings

Calories397kcal

Ingredients

• 3 to 4 lb pork butt
• Salt and pepper
• 2 tablespoon bacon grease (or any oil/butter you prefer)
• 1 tablespoon chile powder
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• ¾ cup chicken broth
• 1 recipe Easy Sugar Free BBQ Sauce

Instructions

• Pat the pork roast dry with a clean rag, then chop into large chunks for faster cooking. Sprinkle generously all over with salt and pepper.
• Turn the instant pot on to the saute function and add the bacon grease. Once melted and hot, add half the pork chunks and brown on all sides. Remove from the pan and repeat with the remaining chunks.
• Place all the pork back in the pot and sprinkle with the chili powder, cumin, and garlic. Pour in the chicken broth and seal the lid. Make sure the vent is on seal. 
• Set the Instant Pot to manual high for 45 minutes. Once cooking is complete, let the pressure release naturally for another 15 to 20 minutes. 
• Transfer the pork to a large bowl and shred with two forks. Add the BBQ sauce and toss to combine. Season with additional salt and pepper to taste. 

Notes

To make in the oven: Preheat the oven to 300F. Heat the bacon grease in a large Dutch oven over medium heat and brown the pork chunks. Add in the spices and chicken broth (add more chicken broth for the oven method. About 1 ¼ cups will do).Cover and transfer to the oven and let cook 3 hours. Then remove and shred the pork and toss with the BBQ sauce. 

Nutrition

Serving: 1serving = 1/10th of recipe | Calories: 397kcal | Carbohydrates: 2.1g | Protein: 34.7g | Fat: 25.3g | Fiber: 0.6g

By Carolyn Ketchum of All Day I Dream About Food

Open ClipTo

Clip Highlight

Clip Page

Clip Note