The most relaxing baths are warm, not hot! Hot water causes muscles to contract while warm water calms it by increasing circulation and relaxes the muscles. If you are looking to release stress and anxiety, add this essential blend to your warm bath or foot soak.
3 drops bergamot essential oil
2 drops clary sage essential oil
2 drops sandalwood essential oil
2 drops neroli essential oil
2 drops lavender essential oil
No comments:
Post a Comment