Baking Mix: Pancakes - Cinnamon Apple

Ingredients

Pancakes (Serves 4, makes 8 pancakes)

• 1 cup Pomroy’s Multi-Purpose Baking Mix
• 1/4 teaspoon cinnamon
• 4 large egg whites
• 1/2 cup peeled, finely diced apple

Quick Apple Compote (Serves 4)

• 3 apples, peeled, cored, and chopped
• 3 tablespoons water
• 1/2 teaspoon ground cinnamon
• 3/4 teaspoon arrowroot powder
• 15 drops liquid stevia, or to taste

Instructions

1. In a bowl, stir together the baking mix and cinnamon. In a separate bowl, whip the egg whites with an electric mixer until soft peaks form, 2 to 3 minutes.

2. Gently fold in the dry ingredients, then fold in the diced apple.

3. In a hot nonstick skillet, drop about 1/3 cup of the batter, and smooth out to make eight
3-inch pancakes. Cook until small bubbles appear and the underside of the pancake is a light golden brown.

4. Flip and cook for a minute more. Serve with Quick Apple Compote.

For Quick Apple Compote:
Place all ingredients in a microwave-save bowl and cover with plastic wrap (leave a small vent). Microwave on high 2 minutes or until the apples are tender.

Portion: 2 pancakes plus compote equals a Phase 1 grain and a Phase 1 fruit portion.