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Monday, January 18, 2016

London Broil with Lime-Garlic Ginger Marinade





Serves 4 to 8 | All Phases
Source: Haylie Pomroy

Ingredients

  • 1/4 cup freshly squeezed lime juice
  • 2 tablespoons coconut aminos
  • 3 cloves garlic, minced
  • 1 heaping teaspoon minced or grated fresh ginger
  • 10 drops liquid stevia
  • 1 to 2 pounds top round steak, flank steak, sirloin, or skirt steak
  • Sea salt and freshly ground black pepper

Directions

Combine the lime juice, coconut aminos, garlic, ginger, and stevia.

Make shallow slashes across the surface of the steak with a knife.

Place the steak in a resealable bag or shallow glass dish.

Pour the marinade over it, cover, and marinate, refrigerated, for at least 2 hours, or up to 2 days.

Turn occasionally so that all surfaces of the steak have good contact with the marinade.
When near the end of the marinating time, remove from the refrigerator and allow to return to room temperature.

Prepare a grill for direct cooking at 450 to 500 degrees.

Dry the steak well with paper towels.

Season with freshly ground pepper and salt. (Go lightly on the salt since coconut aminos are already salty.)

Grill the steak for approximately 5 minutes per side, until the internal temperature reaches 125 degrees. Remove from the grill, cover, and let the steak rest for 5 to 10 minutes before slicing, to allow the meat to relax. (If using tempeh, pan-fry in a nonstick skillet until golden and crispy.)

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