Phase 1 | Serves 8
Ingredients
- 1 cup lentils, rinsed
- 2 cups diced tomatoes
- 1½ cups diced red onion
- ½ cup diced celery
- 2 garlic cloves, minced
- 1 tablespoon ground cumin
- 2 tablespoons chili powder
- 1 15-ounce can black beans, drained and rinsed
- 1 15-ounce can white or cannellini beans, drained and rinsed
- 4 cups organic vegetable broth
- 2 tablespoons tamari
- 8 cups cooked brown rice or brown rice pasta
Directions
Put all ingredients except the rice or pasta into a slow cooker or Crock-Pot and cook for 3 to 4 hours on high or 7 to 8 hours on low. Serve over 1 cup rice or pasta per serving
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