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Thursday, January 28, 2016

Bacon Meatballs & Mustard Sauce

Bacon Meatballs & Mustard Sauce from our newsletter -- these quick bacony bites work for all phases of the Fast Metabolism Diet.:

These bacon-y quick bites will be all the rage at your New Year's Eve party.
Prep time: 25 minutes | Total time: approx. 1 hour

Serves 6 as a meal (6 meatballs)
Serves 12 as a Phase 2 snack (3 meatballs)


Ingredients
Meatballs
  • 6 slices turkey bacon, diced
  • 1 1/2 pounds ground beef
  • 1 cup fresh spinach, chopped
  • 1/2 cup chopped celery
  • 1/2 cup chopped green onions, white and green parts
  • 2 garlic cloves, minced
  • 1 tablespoon tamari
  • 1 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary, chopped
  • 1/4 teaspoon sea salt
  • 2 tablespoons whole grain mustard


Mustard Sauce
  • 3 tablespoons whole grain mustard
  • 2 tablespoons yellow mustard
  • 2 1/2 tablespoons freshly squeezed lemon juice
  • 4 drops stevia
  • 2 tablespoons water (optional)


Directions
Preheat oven to 375 Fahrenheit. When chopping your veggies, cut them small. It will be easier to form smooth meatballs. 

Heat the bacon in a nonstick skillet for 5 minutes. Set aside to cool. Combine all the ingredients (including the bacon) in a bowl and mix until just combined. 

Form 36 meatballs and place them in a baking dish. Bake for 25 minutes. 

To prepare mustard sauce, whisk all the ingredients together until well-combined.

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