Limeade Slushy

Phase 1, 2 or 3
Serves 2
Prep time: 5 minutes
Total time: 5 minutes

Limes and lemons are both powerful antioxidants, but in limes in particular, there are some special flavenoids called flavenol glycosides. These have been shown to stop cell division in some types of cancer cells, and they also have antibiotic properties. For example, the use of lime juice in West African food has been shown to protect against cholera.

Limes are also a great source of vitamin C, which can bolster the immune system. And limes have been shown to have anti-inflammatory properties, helpful for reducing joint pain associated with arthritis.

You can use limes and lemons on any phase of the Fast Metabolism Diet. And they’re especially helpful in Phase 2, where you can use them as a refreshing icy drink.

• 1 lime, peeled
• 1/2 teaspoon lime zest
• 3 packets stevia
• 1 cup water
• 2 cups crushed ice

Put all of the ingredients into a blender, adding the ice last. Blend until smooth and serve