Black Bean and Tomato Toast

Phase 3 | Serves 1
Prep time: 10 minutes | Total time: 10 minutes
Author:  Haylie Pomroy

Ingredients

• 1/2 15-ounce can black beans
• 3 tablespoon olive oil
• ¼ cup minced yellow onion
• ½ teaspoon ground cumin
• ½ teaspoon chili powder
• 1 slice sprouted-grain bread, toasted
• 1 tomato, sliced*
• Pinch of sea salt

Directions

Drain half the liquid from black beans. Heat a nonstick pan over medium heat. Add the olive oil and onion and cook, until the onion is browned. 

Reduce the heat to low and add the black beans with the remaining liquid, cumin, and chili powder and stir until warmed through. 

Spread the bean mixture on the toast and top with the sliced tomato. Season with salt and eat immediately.

*In this recipe, the tomato counts as your Phase 3 fruit.