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Saturday, January 16, 2016

Slow Cooker Pasta e Fagioli Soup



Serves: 8
Source: Haylie Pomroy

Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 1 pound lean ground beef
  • 2 whole carrots, diced
  • 4 celery stalks, diced
  • 1 medium onion, diced
  • 28 ounce can crushed tomatoes
  • 2 cans (14.5 ounces each) beef broth
  • 2 whole bay leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon dried thyme
  • salt and pepper to taste
  • 1 can (15 ounces) cannellini beans, drained and rinsed
  • 1 can (15 ounces) red kidney beans, drained and rinsed
  • 1 cup ditalini rice pasta, uncooked or any rice pasta

Instructions:

Add olive oil to a large skillet and add in ground beef. Cook until browned and no longer pink.
Place the beef in a slow cooker along with the rest of the ingredients except for the beans and pasta.
Cook on low for 7-8 hours or high for 3-4 hours. 30 minutes before serving stir in beans and pasta.
Season with salt and pepper to taste. Discard bay leaves before serving.
Serve immediately while hot.


For Phase 1 (omit oil, serve with an extra 1/2 grain serving) and Phase 3. Use phase-appropriate pasta and 2 cups canned beans to serve 8. Rich, hearty and loaded with veggies and meat. A perfect, comforting soup for Fall!

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