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Thursday, March 24, 2016

Hummus: With Homemade Sprouted Grain Tortilla Chips



Serves: 5

Ingredients:
  • 1 can chick peas - skins removed
  • juice of 1 small lemon
  • Olive oil about 1/4 cup
  • 1/2 clove garlic, minced
  • cumin
  • water (about 1/2 c)
  • sea salt
Directions: 

Blend until smooth, add water a bit at a time. it will be thick in the blender. served with carrots or sprouted chips.

Sprouted chips : cut sprouted grain tortillas into triangles. Brush with olive oil and sprinkle with sea salt. Put on wire rack and baking sheet. Bake 350 for 6 minutes - watch closely they burn easy.

Source:  Me

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