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Saturday, March 19, 2016

Lemon-Oregano Chicken Kebabs over Confetti Rice


Serves: 4 // Prep time: 25 minutes | Marinating time: 2 to 4 hours | Grilling time: 8 to 10 minutes

INGREDIENTS

MARINADE
  • 3 tablespoons extra-virgin olive oil
  • Finely grated zest of 1 lemon
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons finely chopped fresh oregano leaves
  • 1 tablespoon minced garlic
  • ¾ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
KABOBS
  • 6 boneless, skinless chicken thighs, each 4 to 5 ounces
  • 3 medium zucchini, about 12 ounces total

RICE
  • 1 tablespoon extra-virgin olive oil
  • 1 cup finely chopped red onion
  • 2 teaspoons minced garlic
  • ½ cup finely chopped red bell pepper
  • ½ cup finely chopped yellow bell pepper
  • 1 cup long-grain white or brown rice
  • 2 cups low-sodium chicken broth
  • ½ teaspoon kosher salt
  • 2 tablespoons finely chopped fresh Italian parsley leaves

INSTRUCTIONS

In a medium bowl whisk the marinade ingredients. Cut the chicken thighs into 1-½-inch pieces. Cut each zucchini lengthwise in half, and then cut each half crosswise into 1-inch pieces. Add the chicken thigh pieces and the zucchini pieces to the bowl with the marinade and turn to coat them thoroughly. Cover and refrigerate for 2 to 4 hours.

If using bamboo skewers, soak in water for at least 30 minutes.

Prepare the grill for direct cooking over medium heat (350°F to 450°F).

Meanwhile, prepare the rice. In a medium saucepan over medium-high heat, warm the oil. Add the onion and garlic and cook until they start to soften, about 2 minutes, stirring occasionally. Add the bell peppers and cook for 2 minutes. Add the rice and cook for 1 minute, stirring occasionally. Pour in the broth, add the salt, and bring to a boil. Cover, reduce the heat to low, and simmer very gently until all the liquid has been absorbed, about 20 minutes. Remove from the heat and stir in the parsley. Keep warm.

Thread the chicken pieces and the zucchini pieces alternately onto skewers. Brush the cooking grates clean. Grill the kebabs over direct medium heat, with the lid closed as much as possible, until the meat is firm to the touch and the juices run clear, 8 to 10 minutes, turning once or twice. Remove from the grill and let rest for 3 to 5 minutes. Serve the kebabs warm over the rice.


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