DIY: Body Scrub

Why it works: The cane sugar and salt gently exfoliate the skin, while the lemon zest, vanilla extract and spice add a beautiful, natural fragrance. The almond oil moisturizes after the skin is exfoliated. The fresh lemon juice helps reduce the oil a bit, so your skin (or your tub) won't be too greasy!

• 1 cup organic cane sugar
• 1 cup table-grade sea salt
• Fresh lemon zest
• 2/3 cup almond oil
• 2 tablespoons vanilla extract
• Juice of 1/2 a lemon
• 1 teaspoon of spice (I use garam masala, but I also suggest nutmeg or cinnamon)

Directions: Stir dry and wet ingredients together and spoon into jars. Essential oils may be added, if desired.

DIY: Natural Face Scrub

Face scrub (for dry skin)

• 1/2 cup honey
• 1/2 cup dark brown sugar
• 2 tablespoons coconut oil 

Directions: Warm the coconut oil to its liquid form to make mixing easier. Combine ingredients and stir.

Why it works: The honey naturally draws moisture to your skin, and the brown sugar acts as a gentle exfoliate. The coconut oil is a moisturizer with a small molecular structure, so it’s easily absorbed and doesn’t leave your skin feeling greasy.

Alternate face scrub (for all skin types)

• 1/2 cup rice flour
• 1/2 cup powdered milk
• 1/2 cup rolled oats
• Petals from 2 dried roses

Directions: Mix for about 45-60 seconds in a blender. Pour about a teaspoon into your hand and add warm water. Mix into a spreadable paste and gently scrub onto your face, avoiding the eyes. Rinse thoroughly.

Why it works: The rolled oats soothe the skin. The rose petals also have a number of soothing properties: antibacterial, moisturizing and anti-inflammatory.

DIY: Natural Foot Scrub

Why it works: The sea salt exfoliates, the baking soda deodorizes and the lime acts as an anti-bacterial agent. The coconut oil moisturizes, the peppermint reduces pain, and the sprigs of fresh rosemary add a natural fragrance.

• 1 cup Epsom salt 
• 1 cup of sea salt, table grade
• 1/2 cup baking soda
• Zest of a lime
• Juice of a lime
• 3/4 cup of coconut oil 
• 1/4-1/2 cup of canola oil, enough to allow blender to whip
• 4-6 sprigs of fresh rosemary
• Essential oil of peppermint

Mix sea salt and Epsom salt. Add lime zest, stir and pour into blender. Add coconut oil, canola oil, lime juice and rosemary sprigs. Mix for 60-90 seconds. Pour into a bowl and add baking soda. Stir and let sit for 5 minutes. Add peppermint essential oil and mix. Store the scrub in a jar and use within a few weeks of making.

DIY: Lip Scrub

Why it works: The sugar exfoliates, and the honey sweetens and soften lips. It also acts as a natural humectant, helping you skin retain moisture. The jojoba moisturizes and protects. 

You can add vanilla, but it's quite tasty as is!

• 3 teaspoons of jojoba oil
• 3 tablespoons of honey
• 3 tablespoons of cane sugar
• Vanilla (optional)

Scrub your lips gently and follow with a lip butter.

Chili Powder

This easy chili powder recipe has just five ingredients. It’s smoky, with just a touch of heat—the perfect spice blend for cauliflower chicken chili or any Tex-Mex dish.

Yield: About 3 tablespoons

• 1 tablespoon smoked sweet paprika
• 1 tablespoon ground cumin
• 2 teaspoons smoked hot paprika
• 1 teaspoon granulated garlic
• 1 teaspoon dried oregano

Stir all ingredients together in a small bowl. Store in an air-tight glass jar.

Herbes de Provence

Herbes de Provence is a classic mixture of dried herbs typical of the south of France. Use it on anything from crock pot whole chicken to Thanksgiving turkey.

Yield: About ¼ cup

• 1 tablespoon dried thyme
• 1 tablespoon dried rosemary
• 1 tablespoon dried savory or thyme
• 1 tablespoon dried marjoram or oregano
• 1 tablespoon dried basil or parsley
• Dried tarragon, sage, bay, or lavender to taste (optional)

Stir all ingredients together in a small bowl. Store in an air-tight glass jar.

Homemade Pumpkin Pie Spice Mix

Pumpkin pie spice is good on everything this time of year. Keep a jar on the counter to add a little fall flavor to whatever you’re making. 

Makes a little more than ¼ cup.

Season your pumpkin pie the easy way, after sifting these fragrant spices together. Recipe can be doubled or tripled—so you can share the zesty mix with friends and neighbors.

Ingredients

• 2 tablespoons ground cinnamon
• 4 teaspoons ground ginger
• 1 teaspoon ground nutmeg
• 1 teaspoon ground allspice
• 1 teaspoon ground mace**
• ½ to 1 teaspoon ground cloves (see note)

Instructions
Sift everything together. Store in an air tight spice jar or container.

Notes
* Cloves have big and loud flavor--use the smaller amount if you prefer a milder clove presence.  It's better to put a little less in to begin with and always add more to taste.

** Mace is a little more mellow than nutmeg and compliments nutmeg more on a floral note.  If you don't have it, don't worry about it, you can leave it out or add a tad bit more nutmeg.

Source:  lettyskitchen.com

Cider Brined Slow Roasted Chicken or Turkey

Don’t be afraid of the salt in the brine. It sounds like a lot. It helps tenderize the chicken, helps dry out the skin during the roasting process, and it’s really REALLY delicious. But you won’t feel like you’re eating a boatload of salt.

You could totally double (or triple) the recipe and use the brine for your turkey. I’m not sure about how the slow-roasting process would translate to turkey, but the brine… it’s amazing.

P.S. Oh, and save those bones, friends! Follow my recipe for that. It’s a game-changer. 

• ❤ With love and full tummies ~ Mama Bear  ❤

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  Let's Get Cooking!

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  Servings: 6-8 | 3 Carbs
  
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• Ingredients :

For the Brine:

• 4 cups apple cider
• 3½ Tbsp kosher salt
• 3 Tablespoons chopped fresh sage
• Enough water to cover the chicken

For the Chicken:

• 1 (3-5 lb.) chicken, giblet and neck removed
• 1 onion, quartered
• 2 Tbsp chopped fresh sage
• 2 Tbsp avocado oil (or butter)
• 1 Tbsp salt
• 1-2 tsp pepper

• Instructions :

For the Brine:

• Warm up the cider and salt in a saucepan over medium heat, until the salt is fully dissolved. Add in the sage. Place the chicken in a gallon-sized zip-top bag (or you can buy a special turkey brining bag).

• Pour the brine into the bag over the chicken (things'll be getting a bit tight in the bag). I prop the bag up in a Dutch oven or stockpot to help keep things steady. Add just enough water to cover the chicken. Seal the bag and refrigerate to brine for 8-12 hours.

For the Chicken:

• After brining the chicken, discard the brine. Place the chicken in the Dutch oven or roasting pan you plan on using. Place the quartered onion in the cavity of the chicken. With a sharp knife, gently loosen the skin over the chicken breast. Work slowly, so that you don't puncture the skin.

• In a small bowl, combine sage and avocado oil. Rub under the skin in the pocket you just created over the chicken breast. Sprinkle the outside of the chicken generously with salt and pepper.

• Pour ½ cup water into the bottom of the pan.

To Roast:

• Roast the chicken at 250 degrees for 3 hours. Increase the heat to 375 degrees and continue roasting for 30-45 minutes, or until the skin is browned and crispy.

• Allow the chicken to rest for 5-10 minutes, then carve.

Source:  One Lovely Life