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Friday, March 18, 2016

Easy Sweet Chili Salmon


Serves 4

Just ten minutes is needed to whip up this easy seared sweet chili salmon! Perfect for meal prep and easy to throw over salads, in sandwiches or eaten as a main meal.

Ingredients
  • 4 x fillets of salmon (approximately 125-150 grams each)
  • Oil for searing
  • For the marinade
  • 1/4 cup Fountain's reduced salt soy sauce
  • small handful of baby spinach, chopped very finely
  • 1 tsp black pepper
  • 2 tsp red pepper flakes (optional)
  • For the sweet chili sauce topping
  • 1/4 cup Fountain's No added sugar sweet chili sauce
  • 2 tsp sesame oil
  • 1 tsp Fountain's reduced salt soy sauce

Instructions
In a small bowl, make the marinade and mix well.

In a separate bowl, make the sweet chili sauce topping. Set aside.

Coat a large frying pan with oil and heat on medium Once hot, quickly coat the salmon fillets in the marinade (ensure it is fully coated) before adding to the pan. Sear on each side for 1-3 minutes. Remove from the pan and cover in aluminium foil for 3 minutes to rest. Evenly divide the sweet chili sauce topping among the four salmon fillets.

Notes
For even more flavorful fish, marinade them for up to 1 day before cooking.

For food prep, cook the salmon and allow to cool completely before refrigerating for up to 3 days.

Source:  Recipe adapted from thebigmansworld

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