Phase 1, 2, 3
Makes 1 Cup | Prep Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 3 hard-boiled egg whites
- 1 clove garlic
- 2 tablespoons fresh lemon juice
- 2 tablespoons water or almond milk unsweetened
- 1 tablespoon minced fresh dill
- 1 tablespoon minced fresh cilantro
- 1 tablespoon minced fresh scallions or chives
- 2 teaspoons onion powder
- 1 teaspoon sugar-free Dijon mustard
- ¼ teaspoon sea salt
- 1⁄8 teaspoon freshly ground black pepper
- 3 drops liquid stevia
Directions
Process everything in a blender or food processor until smooth. Serve with Phase appropriate
veggies.
About ½ cup is a protein portion for a Phase 2 snack.
Source: Haylie Pomroy
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