Tex-Mex Black Bean Dip

Phase 1, 3

Makes About  2 1/2 Cups | Prep Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 2 (15-ounce) cans black beans, drained and rinsed
• ½ cup chopped yellow onion
• 1⁄3 cup chopped fresh cilantro
• 1 clove garlic, minced
• 1 small jalapeño, seeded and diced
• 2 tablespoons fresh lime juice
• ¼ teaspoon ground cumin
• ¼ teaspoon chili powder
• ½ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper

Directions

Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or blender. Blend until smooth.

Serve with cut-up vegetables. A ½ cup serving equals a standard protein portion on Phase 1 or Phase 3.

Source:  Haylie Pomroy